In this class, you will learn how to meditate and study 7 essential components of meditation that can help you meditate easily.
There will be some addtional perks to strengthen your meditation practice and support your meditation journey even further!
The class will be hosted by a meditation teacher, who has been practising meditation for quite sometime.
We are part of Ananda Sangha
A worldwide movement to help you find JOY within yourself.
Founded in 1969 by Swami Kriyananda, a direct disciple of Paramhansa Yogananda, we share their teachings on Kriya Yoga, Meditation, and How to Live with hundreds of spiritual aspirants.
Ananda’s Centres, Meditation Groups, and an online presence help us connect with seekers across the globe.
Join us on this transformative journey to inner fulfillment and joy.
Who can register?
This class is designed for the beginners. Those who would like to learn the aesthetics of meditation, want to bring meditation into their routine can greatly benefit from this class. Also, it will open up different spiritual possibilities within you. If learning meditation has been on your mind, this class is for you!
What you'll learn in the class
7 Essential Components of Meditation
- Prayer & Visualisation – How to pray for the higher guidance and how visualisation can help begin the journey to meditation. Opening up the heart for the higher reality within such as peace, calmness.
- Relaxation Exercises – Relaxation is the first stage of preparation for meditation. You’ll learn simple yet effective relaxation exercises to overcome tension in the body and regulate the breath.
- Energy – How to work with the energy, to overcome mind related stuff such as unending thoughts during meditation. You’ll learn to direct the flow of energy inward and to a super-conscious level.
- Posture – You’ll learn how to sit still yet comfortably to meditate. Whether it’s on the floor or on the chair, you’ll learn the correct posture.
- Meditation Technique – You’ll learn simple meditation technique to interiorize the mind and enjoy after effects such as peace, calmness.
- Silence – This is the final stage of meditation wherein you’ll learn to enjoy the silence within and expand it further.
- Environment – You’ll learn how to set up your meditation area and create an inviting environment to help you meditate even during tough times.
IMPORTANT NOTE: Two guided meditations will also be part of the class to apply these components into practice. There will be time for Q&As as well.
Additional Perks
1 Week Meditation Challenge Group
After the class if you feel inspired can join 1 week meditation challenge group wherein you will revise what you've learnt and share its application in your daily meditation with others.
Self-Practice Material
Post class you'll receive a PDF containing an overview of what you learnt in the class, some useful links such as guided meditations, and other relevant resources links. You can refer to this document whenever you like!
Motivational Perks
Book Giveaways
To motivate the truth seeker within you, we will give away a few copies of spiritual classic "Autobiography Of A Yogi" at the end of 1 week meditation challenge.
Bonus Session
There will be a bonus session on following weekend for those who would like to further their meditation journey to an advance level or are curious to learn about the path of kriya yoga. This session will be optional to all.
Energy Exchange is Rs 690/-
Class Teacher
Anandita
Hello! I'm Anandita. I'll be taking your "Meditation For Beginners" class. I've been practising meditation regularly since 2018. Before finding a true purpose in sharing and living the teachings of Paramhansa Yogananda ji, I worked with start-ups and helped various strategic, marketing projects. Meditation brought many changes within and around me ever since. One of the important changes meditation brings into our lives is "higher awareness". Due to higher awareness we're able to live life more peacefully, joyfully and willingly. There's a lot more to share with you. I hope to see you in the class!
What students say...
Frequently Asked Questions
Will there be recording available after the class?
Attendance to the live class is necessary. We recommend that you register for this class if you can attend it live. Taking notes during the class will help you greatly. Recording link will be provided if you missed the class due to technical difficulties at our end or in exceptional cases.
How to join the online class?
As soon as you register for the class, you’ll receive an email and WhatsApp message with the Zoom class link. Click that and join 10 minutes before the scheduled time.
**PLEASE DO NOT SHARE THE ZOOM LINK WITH ANYONE WHO HAS NOT REGISTERED FOR THE CLASS.**
Why pay for the class, there are so many free resources available these days?
Yes, there are ample good resources available these days on internet to learn meditation for free. Our intention is to give energy to those who would like to seek the sacred yogic teachings in a more intimate way. This way we can guide you further in your meditation journey. In order to share these teachings with more people, energy exchanged is needed.
Important Note: Class will be taught in English. You should have a good Internet connection to join the class.
Energy Exchange is Rs. 690/-