This is a 2 hour online class wherein you’ll learn not only a meditation technique but also different layers of meditation that’ll prepare you practice meditation on your own. 


We share teachings of Paramhansa Yogananda – A Self-Realized Yogi and author of spiritual classic – Autobiography Of A Yogi.

About Ananda Sangha

Ananda is a worldwide spiritual movement started by Paramhansa Yogananda’s direct disciple Swami Kriyananda in 1969. Hundreds of spiritual seekers all across the globe learn meditation and kriya yoga from different Ananda centers, groups and online platforms every year.

Who can register?

Whether you’re a beginner or practicing meditation already, this class will help you practice meditation in a profound way. Anyone who’s interested in experiencing meditation can register for this class.

What you’ll learn in 2 hour class:

  • What Is Meditation?

  • Importance of Posture, Position Of The Eyes

  • Importance of Relaxation – Even Count Breathing, Super Conscious Living Exercises

  • Hong-Sau Technique Of Meditation

  • Short Guided Meditation

  • Expansion – 8 Aspects Of God

  • Guided Meditation

  • Q&As

  • Closing/Next Steps

Class presentors

Vibha Agrawal

Vibha Agrawal

Vibha has been practising meditation since last 12 years. She has mentored hundreds of meditation students since 2017. Her students find her teachings skills simple and straightforward.

Brahmachari Jemal

Brahmachari Jemal

Jemal is a monk and has been practising meditation for the last 20 years. His enriched experience of spiritual practices has helped hundreds of spiritual seekers. He also is the director of Ananda Kriya Yoga Home Study platform.

past experiences sharing


Will there be recording available after the class?

No. Replay link or recording of the class will not be made available. We recommend you to register only if you will be able to attend the live class.


How to join the online class?

As soon as you register for the class, you’ll receive an email and what’s app message with the link. Click the link 10 minutes before the scheduled class.


Why pay for the class, there are so many free resources available these days.

In online meditation class you get to ask questions, interact with the hosts and learn from the experience of the meditation teachers.

As soon as you register for the class, you’ll receive an email with a unique link to join the class. To join the live class, you just need to click on the link.

Important Note: You need a good wifi/internet connection to join the class. This class will be taught in English.