What Is Kriya Yoga?

Kriya Yoga is an ancient meditation technique of energy and breath control, or pranayama. Kriya Yoga is given through “Diksha” or initiation process either in-person or through Online. It is part of a comprehensive spiritual path, which includes additional meditation practices along with right living.

The Kriya technique was hidden in secrecy for many centuries. It was revived in 1861, when the great yogi Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya. Lahiri then taught the technique to his disciple Sri Yukteswar, who taught it to his disciples, including Paramhansa Yogananda.

Yogananda then popularized Kriya Yoga through his book Autobiography of a Yogi and through his public teaching in the West. Kriya has been taught in an unbroken link of spiritual succession to this day.

How Does Kriya  Work?

According to Yogananda, Kriya Yoga is the most effective technique available to mankind today for reaching the goal of Yoga: union with the Divine. Kriya Yoga is so effective because it works directly with the source of growth — the spiritual energy deep in our spines.

All yoga techniques work with this energy, usually indirectly. Yoga postures, for example, can help open up the spinal channels, and balance the energy in the spine. Yoga breathing exercises or pranayama, can help to awaken that energy.

However, Kriya Yoga is more direct. It helps the practitioner to control the life force by mentally drawing that life force up and down the spine, with awareness and will. According to Yogananda, one Kriya, which takes about half a minute, is equivalent to one year of natural spiritual growth.

Kriya is also very practical in its effectiveness. Kriya Yogis find that it enhances their ability to concentrate, to become more effective in business and in family life, and to become better people in every way.

“One thousand Kriyas practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year.”

Autobiography of a Yogi, by Paramhansa Yogananda Tweet

 

Where and How Do I Learn It?

Receiving Kriya Diksha or Initiation Through Ananda

The Kriya technique is taught through initiation by one of our Kriyacharyas or Kriya Yoga teachers who are authorized by Swami Kriyananda, who himself was authorized by Paramhansa Yogananda, to pass on the Kriya technique. Many of our teachers have been initiating people into Kriya Yoga for more than 30 years, and teaching meditation for over 50 years.

Kriya Initiation is given in-person or Online

 
Preparation for Kriya Initiation

Before you can be initiated into Kriya Yoga, there is a process of preparation which includes study of Paramhansa Yogananda’s teachings and practice of other meditation techniques. 

Over the years, Ananda has helped thousands of truth seekers all over the world to prepare for initiation into Kriya Yoga. We’ve seen that the practice of Kriya is infinitely more effective after the proper preparation and study of the Kriya teachings.

 

How Long Does it Take to Learn Kriya?

This process takes about nine months to a year, but this also depends on each individual. It is natural to think of any training we receive in terms of outer goals, yet with the Path of Kriya, much more is involved. The Path of Kriya Yoga involves learning and practicing spiritual techniques that promote inner transformation. Each of these techniques needs to be integrated into one’s life before moving forward. How quickly one can move forward with the material depends on personal karma and inner realities. The instructors work with each individual, according to their needs and realities.

This period of nine months is divided into 4 steps or modules for easy learning and absorption of the teachings.

 4 Step Path of Kriya Yoga

How Do You Learn Kriya?

The Path of Kriya can be studied through our online courses. After completion of all the 4 steps of Path of Kriya Yoga, Kriya Initiation is given through initiation either in-person  or online.