Lessons
1: The History and Paths of Yoga
2: Patanjali’s Ashtanga Yoga
3: Yamas and Niyamas
4: Life is a Battlefield
5: Affirmations
6: Energy and Energization
7: Magnetism
8: Guru
9: The Anatomy of Yoga
10: The Yogic Scheme of Life
Course Takeaways
• Affirmations to change habits and sub-conscious pattern
• Importance of diet in the yogic scheme of life
• What is proper breathing and some breathing exercises
• Some natural healing remedies for lifestyle habits
• Patanjali’s Yoga sutras for living life on higher principles
• The essence of the spiritual path in different aspects of living