Essence of the Art and Science of Raja Yoga

$50

STEP 2 – PRACTICAL APPLICATION

Category:

Lessons

1: The History and Paths of Yoga

2: Patanjali’s Ashtanga Yoga

3: Yamas and Niyamas

4: Life is a Battlefield

5: Affirmations

6: Energy and Energization

7: Magnetism

8: Guru

9: The Anatomy of Yoga

10: The Yogic Scheme of Life

Course Takeaways

• Affirmations to change habits and sub-conscious pattern
• Importance of diet in the yogic scheme of life
• What is proper breathing and some breathing exercises
• Some natural healing remedies for lifestyle habits
• Patanjali’s Yoga sutras for living life on higher principles
• The essence of the spiritual path in different aspects of living