Lessons in Meditation




1: Getting Started
2: Learning to Relax
3: Interiorization
4: Focusing the Mind – Visualization, Prayer and Chanting
5: Expansion
6: Energization Exercises
7: Bringing Meditation into Daily Activities

Course Takeaways

• A simple yet powerful Hong-Sau technique of meditation
• How to sit comfortably for meditation
• How to still the restless mind
• How to take experiences of peace and joy into daily life
• The importance of breath/mind connection and the power of the focused mind
• The Energization Exercises for controlling and increasing your energy level and overcoming fatigue