Lessons
1: Getting Started
2: Learning to Relax
3: Interiorization
4: Focusing the Mind – Visualization, Prayer and Chanting
5: Expansion
6: Energization Exercises
7: Bringing Meditation into Daily Activities
Course Takeaways
• A simple yet powerful Hong-Sau technique of meditation
• How to sit comfortably for meditation
• How to still the restless mind
• How to take experiences of peace and joy into daily life
• The importance of breath/mind connection and the power of the focused mind
• The Energization Exercises for controlling and increasing your energy level and overcoming fatigue
Your Mentor for this course:
Anita Aparna Muyeed
From a young age, Anita searched for answers to timeless questions that neither science, theology, teachers nor peers could answer, often leaving her dissatisfied and frustrated. “Who am I? Why am I here? Where am I from? How can I find happiness?” Surprisingly (or perhaps not), she discovered Kriya Yoga during one of the most challenging and darkest times in her life when her mother passed away. Kriya Yoga gave her a glimpse of what is real, and one by one, the answers she had sought her whole life began to unfold.
Anita spent her childhood and teen years in France, after which she moved to the US for fifteen years. She has now been living in Bangladesh for the past seventeen years, where she founded the StreetWise Education Foundation in 2006, a non-profit organization that supports street-involved children in Dhaka.
She is a certified Ananda Sangha Meditation and Yoga instructor.
Contact:
For registration and payment information, contact Anita
WhatsApp: +880 1711530904
Email: anita.muyeed@gmail.com
Your Mentor for this course:
Brahmachari Amrita
Amrita has been part of Ananda Sangha since 2013. She believes everyone can bring the power of superconscious in their daily life and be able to lead a stress free healthy life, full of vitality, prosperity and happiness.
She is an engineer and has worked in various MNCs in the IT domain for about 20 years, heading projects across the globe before joining Ananda Sangha full time. She teaches classes and workshops on Meditation and Yoga.
Contact:
For registration and payment information, contact Amrita
WhatsApp: +91 9019577166
Email: kriyahomestudyint@anandaindia.org
Your Mentors for this course:
Kavita Parshotam
A serious meditator for more than twenty years, Kavita left her promising business career to devote herself full time to sharing the teachings of Self-realisation. She is the founder of the Narrows Retreat, New Zealand’s first Ananda centre, where she teaches yoga, meditation, and other classes on the philosophy and practice of the journey towards Self-realisation.
She can be contacted at
Contact:
For registration and payment information, contact Kavita
WhatsApp: +64-7-856 5052 / 021 213 8215
Email: kavitaparshotam@gmail.com
Linda Moyle
Linda became a Kriya Yogi after attending meditation classes facilitated by Kavita Parshotam at the Narrows Retreat in Hamilton, NZ and being inspired by the teachings of Paramhansa Yogananda. She graduated from the Ananda Meditation Teacher Training School in 2018. Recently retired from the kitchen design industry, she is now delighted to share the tremendous benefits that our online course and a personal meditation practice can offer and looks forward to assisting you on your journey.
Your Mentors for this course:
Jaya Haridas
I took up the kriya yoga path, at very low point in my life. What begin as a very skeptical ‘experiment in the ‘ laboratory of meditation’ turned out to be a transformational experience that has over the time into forged deep faith. The blessings that I have received on the path, which I have been practicing for the past 8 years is innumerable. So I am very excited to take the next step in introducing other souls to this great path. I am a structural Engineer by profession and have been residing in Abu Dhabi with my family for the past 22 years.
Contact:
WhatsApp: +971 508190641
Email: jaya85haridas@gmail.com
Brahmachari Amrita
Amrita has been part of Ananda Sangha since 2013. She believes everyone can bring the power of superconscious in their daily life and be able to lead a stress free healthy life, full of vitality, prosperity and happiness.
She is an engineer and has worked in various MNCs in the IT domain for about 20 years, heading projects across the globe before joining Ananda Sangha full time. She teaches classes and workshops on Meditation and Yoga.
Contact:
WhatsApp: +91 9019577166
Email: kriyahomestudyint@anandaindia.org
Your Mentors for this course:
Arye Shabtai
Arye is trained Ananda Sangha Meditation teacher. He is also certified Hatha Yoga teacher. He is on a mission to help make meditation as easy as breathing.
He feels the deep discomfort that we are experiencing as we shed the familiar old stories of the past, and lean into an undefined future. The more that he devotes himself to meditation practice, the more calm and inspired he feels.
He is deeply inspired to serve humanity, especially during this time of great change.
Contact:
For registration and payment information, contact Arye
WhatsApp: +972-53-953-0689
Email: arye@serenitylabs.co
Brahmachari Amrita
Amrita has been part of Ananda Sangha since 2013. She believes everyone can bring the power of superconscious in their daily life and be able to lead a stress free healthy life, full of vitality, prosperity and happiness.
She is an engineer and has worked in various MNCs in the IT domain for about 20 years, heading projects across the globe before joining Ananda Sangha full time. She teaches classes and workshops on Meditation and Yoga.
Contact:
For registration and payment information, contact Amrita
WhatsApp: +91 9019577166
Email: kriyahomestudyint@anandaindia.org
