Lessons
- Getting Started
- Learning to Relax
- Interiorization
- Focusing the Mind – Visualization, Prayer and Chanting
- Expansion
- Energization Exercises
- Bringing Meditation into Daily Activities
Course Takeaways
- A simple yet powerful Hong-Sau technique of meditation
- How to sit comfortably for meditation
- How to still the restless mind
- How to take experiences of peace and joy into daily life
- The importance of breath/mind connection and the power of the focused mind
- The Energization Exercises for controlling and increasing your energy level and overcoming fatigue
Access Duration
- You will have access to this course for 90 days from the date of payment.
- Temporary extension up to 15 days is provided upon request, which can be requested by your mentor, on your behalf.
- You can re-enroll for the course at half the price, if you are not able to complete the course despite extension, and want to repeat.