In this class series, you will learn the Hong-Sau technique of meditation and get briefly introduced to the Energization Exercises.
You will also learn different aspects of meditation to establish and deepen your own practice.
These teachings of Paramhansa Yogananda, author of the spiritual classic, “Autobiography of a Yogi”, can change your life if you practice them regularly.
The classes will be hosted by long-time meditation practitioners, and you will receive personalized support from them.
We are part of Ananda Sangha
A worldwide movement to help you find JOY within yourself.
Founded in 1969 by Swami Kriyananda, a direct disciple of Paramhansa Yogananda, we share their teachings on Kriya Yoga, Meditation, and How to Live with thousands of seekers annually.
Ananda’s Centres, Meditation Groups, and an online presence help us connect with seekers across the globe.
Join us on this transformative journey to inner fulfillment and joy.
Who can register?
Whether you’re a beginner or already a practicing meditator, this class will help you gain a true and profound understanding of meditation. Anyone who is interested in experiencing the positive, life-changing benefits of meditation can register for this class.
Live meditation class 1
7 April 2024, 9:30am - 11:30am
Live Class 1: Setting Up A Foundation
- What Is Meditation
- Eight Aspects of God
Three Stages of Meditation
- Importance of Posture
- Short Guided Meditation
Hong-Sau Technique Of Meditation
Guided Meditation
Q&As
Closing/Next Steps
Study Material: You’ll be given all required study materials in a downloadable format for both the live classes.
Live meditation class 2
14 April 2024, 9:30am - 11:30am
Live Class 2: Deepening The Foundation
- Short recap of live class 1
- Introduction to Energization Exercises
- Guided Meditation
- Q&As
- Importance of Prayer, Chanting, and Visualization
- Guided Meditation – Interiorization, Expansion
- Bringing meditation into daily life
- Q&As
- Closing/Next Step
Bonus: There will be an additional Guided meditation provided between these 2 classes. Therefore, attendance to both classes is mandatory.
Registration fee is Rs. 690 (for both the classes)
Class Teacher
Anandita
Anandita started her spiritual journey in 2018 and ever since then she has been practicing meditation regularly. Anandita worked in corporates for a couple of years but in search for the true purpose of life found Kriya Yoga path as new direction. Now she serves Paramhansa Yoganada's mission full time as meditation teacher and through different outreach programs. It has been a blessing for her!
What students say...
faqs
Will there be recording available after the classes?
Attendance to both the live classes is necessary. We recommend that you register for these classes if you can attend them live. Recording link will be available for a limited duration.
How to join the online class?
As soon as you register for the class, you’ll receive an email and WhatsApp message with the Zoom class link. Click that and join 10 minutes before the scheduled class.
Why pay for the class, there are so many free resources available these days?
There is a marked difference between learning from books or videos and learning from a live person, especially on the spiritual path. Once you register, you will be part of a WhatsApp group to help you stay connected with your mentor and classmates. Our mentors are long-time meditation practitioners, and can guide you learn Paramhansa Yogananda’s teachings. We will support you all throughout the learning process.
Important Note: Class will be taught in English. You should have a good Internet connection to join the class.
Registration fee is Rs. 690 (for both the classes)
