In this class series, you will learn the Hong-Sau technique of meditation and get briefly introduced to the Energization Exercises.

You will also learn different aspects of meditation to establish and deepen your own practice.

These teachings of Paramhansa Yogananda, author of the spiritual classic, “Autobiography of a Yogi”, can change your life if you practice them regularly.

The classes will be hosted by long-time meditation practitioners, and you will receive personalized support from them.

We are part of Ananda Sangha

A worldwide movement to help you find JOY within yourself.


Founded in 1969 by Swami Kriyananda, a direct disciple of Paramhansa Yogananda, we share their teachings  on Kriya Yoga, Meditation, and How to Live with thousands of seekers annually.


Ananda’s Centres, Meditation Groups, and an online presence help us connect with seekers across the globe.

Join us on this transformative journey to inner fulfillment and joy.

Who can register?

Whether you’re a beginner or already a practicing meditator, this class will help you gain a true and profound understanding of meditation. Anyone who is interested in experiencing the positive, life-changing benefits of meditation can register for this class.

Live meditation class 1

10 March 2024, 10am - 12pm

Live Class 1: Setting Up A Foundation

  • What Is Meditation
  • Eight Aspects of God
  • Three Stages of Meditation

  • Importance of Posture
  • Short Guided Meditation
  • Hong-Sau Technique Of Meditation

  • Guided Meditation

  • Q&As

  • Closing/Next Steps

Study Material: You’ll be given all required study materials in a downloadable format for both the live classes.

Live meditation class 2

17 March 2024, 10am - 12pm

Live Class 2: Deepening The Foundation

  • Short recap of live class 1
  • Introduction to Energization Exercises
  • Guided Meditation
  • Q&As
  • Importance of Prayer, Chanting, and Visualization
  • Guided Meditation – Interiorization, Expansion
  • Bringing meditation into daily life
  • Q&As
  • Closing/Next Step

Bonus: There will be an additional Guided meditation provided between these 2 classes.  Therefore, attendance to both classes is mandatory.

Registration fee is Rs. 500 (including everything)

Class Teachers

Vibha Agrawal

Vibha Agrawal

Vibha Agrawal started her spiritual journey more than 12 years back. Ever since then meditation has been part of her daily routine. Professionally, Vibha ji used to run a software company, however, now she has devoted her full time to share the teachings of Paramhansa Yogananda through different ways. Her loving and caring way of sharing the teachings is well appreciated by the students.

Meenakshi Thakkar

Meenakshi Thakkar

Meenakshi Thakkar is a doctor by profession. Her spiritual journey started more than a decade ago. Her passion to share the teachings of Paramhansa Yogananda helps her balance her professional life too! She has been teaching meditation from last couple of years. Her dedication to share the teachings is well appreciated by the students.

What students say...

faqs

Will there be recording available after the classes?

Attendance to both the live classes is necessary. We recommend that you register for these classes if you can attend them live. Recording link will be available for a limited duration.

How to join the online class?

As soon as you register for the class, you’ll receive an email and WhatsApp message with the Zoom class link. Click that and join 10 minutes before the scheduled class.

Why pay for the class, there are so many free resources available these days?

There is a marked difference between learning from books or videos and learning from a live person, especially on the spiritual path. Once you register, you will be part of a WhatsApp group to help you stay connected with your mentor and classmates. Our mentors are long-time meditation practitioners, and can guide you learn Paramhansa Yogananda’s teachings. We will support you all throughout the learning process.

Important Note: Class will be taught in English. You should have a good Internet connection to join the class.

Registration fee is Rs. 500 (including everything)