This is a Live Meditation Class Series in which you’ll learn Paramhansa Yogananda’s meditation techniques as well as Energization Exercises. Along with this, you’ll also learn different aspects of meditation to deepen your own practice. The classes will be hosted by long time meditation practitioners and you’ll receive personalized support from them.


We share teachings of  Paramhansa Yogananda – author of spiritual classic Autobiography Of A Yogi.

About Ananda Sangha

Ananda is a worldwide spiritual movement started by Paramhansa Yogananda’s direct disciple Swami Kriyananda in 1969. Hundreds of spiritual seekers all across the globe learn meditation and kriya yoga from different Ananda centers, groups and online platforms every year.

Who can register?

Whether you’re a beginner or practicing meditation already, this class will help you practice meditation in a profound way. Anyone who’s interested in experiencing meditation can register for this class.

Live meditation class 1

5 February, 2023, 11am - 1pm

What you’ll learn in Live Class 1:

  • What Is Meditation

  • Importance of Posture, Position Of The Eyes

  • Importance of Relaxation – Even Count Breathing, Super Conscious Living Exercises, Tensing & Relaxing

  • Hong-Sau Technique Of Meditation

  • Short Guided Meditation

  • Expansion – 8 Aspects Of God

  • Guided Meditation

  • Q&As

  • Closing/Next Steps

*Bonus: One FREE LIVE GUIDED MEDITATION after successful completion of Live Class 1 on Zoom.

Live meditation class 2

12 February, 2023, 11am - 1pm

What you’ll learn in Live Class 2:

  • Guided Meditation – Hong-Sau Technique
  • Short recap of live class 1
  • Principles: Expansion, Interiorization, Inner Communion
  • Q&As
  • Energization Exercises: Principles and Practice
  • Importance of Prayer, Chanting and Visualization
  • Guided Meditation
  • Bringing meditation into daily life
  • Q&As
  • Closing/Next Step


Study Material: You’ll be given all required study materials (downloadable) for both the live classes.

Rs. 500 registration fee for both the live classes.

Class Mentors

Vibha Agrawal

Vibha Agrawal

Vibha Agrawal has been on the spiritual path of Kriya Yoga for over 10 years. She has been practising meditation ever since. She has shared Paramhansa Yoganada's meditation techniques with hundreds of spiritual seekers. Her students find her way of sharing simple and easy to follow.

Meenakshi Thakar

Meenakshi Thakar

Meenakshi Thakar has been with Ananda Sangha since 2006. She's a doctor by profession, certified Yoga and meditation teacher. She has been sharing Paramhansa Yogananda's teachings with spiritual seekers for over 5 years now.

What students say...


Will there be recording available after the classes?

We recommend you register for these classes if you can attend them live. You’ll benefit more in attending the class with the mentor. Recording/replay link will be provided only in case of exception.

How to join the online class?

As soon as you register for the class, you’ll receive an email and what’s app message with the link. Click the link 10 minutes before the scheduled class.

Why pay for the class, there are so many free resources available these days.

After registering for these classes, you’ll be added into a private whatsapp group to help you stay connected with your mentor and classmates. You will be supported throughout the learning process. The meditation mentors at Ananda Sangha are long time meditation practitioners, who can guide you further with Paramhansa Yogananda’s teachings.

Important Note: You need a good wifi/internet connection to join the class. This class will be taught in English.

Rs.500 registration fee for both the classes.