Lessons
- Getting Started
- Learning to Relax
- Interiorization
- Focusing the Mind – Visualization, Prayer and Chanting
- Expansion
- Energization Exercises
- Bringing Meditation into Daily Activities
Course Takeaways
- A simple yet powerful Hong-Sau technique of meditation
- How to sit comfortably for meditation
- How to still the restless mind
- How to take experiences of peace and joy into daily life
- The importance of breath/mind connection and the power of the focused mind
- The Energization Exercises for controlling and increasing your energy level and overcoming fatigue
Access Duration
- You will have access to this course for 90 days from the date of payment.
- Temporary extension up to 15 days is provided upon request, which can be requested by your mentor, on your behalf.
- You can re-enroll for the course at half the price, if you are not able to complete the course despite extension, and want to repeat.
Batch Frequency
New batch usually begins in the first week of every month. So, if you have enrolled by August, you will be part of a September batch. Once the batch has begun, the communication happens mainly in a Whatsapp group.