The Four Steps of the Path of Kriya Yoga Course

Step One: Lessons in Meditation

Learn the techniques in the Path of Kriya Yoga including:

  • Yoganandaji’s Hong-Sau technique of concentration, which he called the “baby Kriya”
  • Yoganandaji’s Energization Exercises, a unique system of exercises for controlling and increasing your energy level and overcoming fatigue
  • Developing a daily, consistent habit of meditation

Step Two: The Art & Science of Raja Yoga

The Art and Science of Raja Yoga contains fourteen lessons in which the original yoga science emerges in all of its glory — as a proven system for realizing one’s spiritual destiny. This book gives a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age.

Step Three: .A Handbook on Discipleship

The following subjects are covered in depth:

  • Does one need a living guru?
  • The role of divine grace in spiritual progress
  • How to follow a guru
  • Becoming a disciple of Paramhansa Yoganandaji and the Ananda Sangha line of Gurus.

Step Four: Preparation for Kriya Yoga

This is the final step of preparation toward initiation into the technique of Kriya. This step can only be taken after completing the first three steps.

One thousand Kriya practiced in eight hours gives the yogi, in one day, the equivalent of one thousand years of natural evolution: 365,000 years of evolution in one year.Paramhansa Yogananda
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